The IT Industry’s Silent Struggle: Understanding the Link Between Mental Health and Working in Tech

May 3, 2023Blog

Tech companies have had their fair share of upsets in the recent months. With an unstable economy, inflation, and other factors creating massive layoffs, it’s no secret that those in the tech industry are worried. Working in the IT industry can be a highly rewarding experience, full of innovation, creativity, and problem-solving. The long hours, the constant pressure to stay ahead of the curve, the social isolation that can come with the job—all of these factors can add up and make it hard to prioritize your well-being.

That’s why at Winsor Consulting, we take mental health seriously. We believe that taking care of your mind and emotions is just as important as taking care of your physical health. We know that working in IT can be a high-stress and high-pressure environment, and we want to offer some insights into how you can prioritize your mental health while still succeeding in this field.

Stressed in tech - Mental Health Awareness for IT Professionals.

The High-Stress Environment of IT

IT professionals work in a fast-paced, ever-changing industry that demands constant innovation and improvement. The pressure to perform can be immense with tight deadlines, high stakes, and the need to stay ahead of the curve. In addition, IT work often involves apprehensive troubleshooting, which can be mentally taxing and emotionally draining.

Beyond the work itself, many IT professionals are expected to be on call 24/7, which can blur the lines between work and personal time. This lack of work-life balance can lead to social isolation, physical exhaustion, and burnout, all contributing to mental health concerns. The high-stress environment of the IT industry can also lead to a culture of perfectionism, where failure is not an option. This can create a toxic work environment that exacerbates mental health concerns and leads to high turnover rates.

The Link Between Technology and Social Isolation

One of the biggest challenges of working in IT is the social isolation that can come with the job. Many IT professionals work remotely or in isolated environments, and social interaction may be limited. This can lead to feelings of loneliness and isolation, which can exacerbate mental health concerns. The link between technology and social isolation in the IT industry is a significant concern that cannot be ignored.

As IT professionals spend long hours working on computers, it’s easy to fall into a cycle of social isolation. This isolation can be due to several factors, including working from home, working with colleagues who are in different time zones, or working on projects alone. It’s important to recognize that social isolation isn’t just a feeling of loneliness, but a real problem that can have serious negative effects on mental and physical health. In fact, a study by the American Psychological Association found that social isolation increases the risk of premature death by 50%.

While technology has made it easier to stay connected virtually, it’s also important to prioritize face-to-face interactions. In-person interactions provide a level of connection and intimacy that cannot be achieved through virtual means. Employers can facilitate social interaction by hosting team-building activities, and social events, or encouraging colleagues to meet up in person. Additionally, colleagues can connect over a shared interest, participate in virtual meetups or attend conferences to expand their network.

One of the best ways to combat social isolation is to be proactive about connecting with others. Whether it’s reaching out to colleagues, joining online groups, or attending industry events, it’s essential to establish a support system.  Building a community within the industry can not only help prevent social isolation but also provide inspiration, motivation, and guidance.

Image depicting that one out of four adults with be affected by mental illness at some point in their lives.

Tips for Prioritizing Your Mental Health

Here are some tips that we recommend for prioritizing your mental health in the IT industry:

  1. Set Boundaries: It can be tempting to work around the clock, but it’s important to set boundaries for work and personal time. Try to stick to a regular schedule and make time for hobbies and activities that bring you joy.
  2. Take Breaks: Regular breaks can help prevent burnout and improve mental health. Try to take short breaks throughout the day to stretch, take a walk, or just step away from your computer for a few minutes.
  3. Discuss A Hybrid Schedule: We spend a lot of our time traveling to and from work. This is proven to cause depression, in fact—data shows that those with a longer commute have a 33% higher probability to develop depression. Ask your manager or team lead if you can work remotely one day a week. This one day can cut down on gas, save you time, and improve your overall mental health.
  4. Disconnect From Screens: While your job may require you to be on call or ready sometimes, most of the time you aren’t at work, you shouldn’t be working. Apple offers “Focus Modes” that you can customize, with these you can turn off all or most work-related notifications. This will help you find some peace and silence away from work.
  5. Seek Support: Don’t hesitate to seek support if you’re struggling with mental health concerns. Many companies offer Employee Assistance Programs (EAPs) that provide access to mental health support services. Talking to a therapist or counselor can also be beneficial.
  6. Connect with Others: Finding ways to connect with others in the field can help combat feelings of isolation. Whether that’s through social media, attending industry events, or joining a professional organization, it’s important to have a support system in place.

The Importance of Prioritizing Your Mental Health

At Winsor Consulting, we believe that mental health is just as important as physical health. We know that working in IT can be a high-pressure environment, but we also know that it’s possible to prioritize your well-being while still succeeding in this field. By setting boundaries, taking breaks, seeking support, and connecting with others, you can improve your mental health and thrive in the IT industry.

Mental health is a critical component of overall well-being, and it’s essential for those working in the IT industry to prioritize it. At Winsor Consulting, we’re committed to promoting mental health in the workplace and supporting our team members in any way we can. Whether you’re struggling with mental health concerns or simply want to improve your well-being, we’re here to help. Together, we can create a healthier and happier workforce.

In the end, it’s important to remember that you’re not alone. Mental health concerns are common in the IT industry, and it’s okay to ask for help. Whether you need support from a colleague, a friend, or a mental health professional, reaching out is a sign of strength, not weakness.

So, as someone who has been working in this field for years, I want to encourage you to prioritize your mental health. Take breaks, connect with others, and seek support when you need it. The IT industry is an exciting and dynamic field, but it’s important to remember that your mental health matters just as much as your work. By prioritizing your well-being, you can succeed in the industry and live a fulfilling life outside of work as well.

If you or someone you know is struggling with depression or thoughts of suicide, please get help immediately. For 24/7 365 support or to learn more about depression, visit Lifeline (

You are not alone; 💚

Stay a while. We have plenty to read.
Beating Inflation: IT Cost-Cutting Tactics for 2023

Beating Inflation: IT Cost-Cutting Tactics for 2023

The economic narrative of 2023 has been largely dominated by the specter of inflation, an unwelcome guest that seems keen on overstaying its welcome. As it looms large over operational budgets, the spotlight is invariably thrown on the IT departments, often seen as...

read more